The Family Life Center is a full service Christian fitness center located on site at First Christian Church. Our high energy, certified instructors teach over 100 classes a month. Try a Barre, Circuits, Kick-boxing, Pilates, Refit, Spin, Strength-training, Tai Chi, TRX (Suspension-strap), Yoga class today!
Burn calories on any of our cardio equipment; ellipticals, treadmills and bikes are all available. Perhaps you will walk or jog laps on our indoor track. Build muscle or tone up in the weight room; equipped with free weights, machines, cables and more. Our friendly staff will greet you when you come in for a visit and will help keep you accountable to your fitness goals.
FITNESS SCHEDULE
This season we have something for everyone. BARRE, CIRCUITS, MARTIAL ARTS, REFIT, SENIOR FITNESS (SILVER SNEAKERS), SPIN, YOGA, ETC!
CLICK HERE TO VIEW OUR 2019 SPRING FITNESS CLASS SCHEDULE!
CLICK HERE TO VIEW OUR 2019 SPRING FITNESS CLASS DESCRIPTIONS!
SILVER SNEAKERS
SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” We offer fitness classes for all abilities led by our certified instructors. Now go get ’em!
Gung Fu
Learning Kung Fu can help teach practical self defense skills, confidence, balance, focus & coordination.
Available for ages 3 years - adult.