Face-coverings are required when coming into the building and when exercising, according to
Gov. Cooper's Executive Order #180
Please know that the FLC & church staff comply by word & EXAMPLE.
Please, also, help us make it through these challenging times with positive attitudes as we push through this, together!
We are currently open at 30% capacity.
Silver Sneakers & a few other classes are being offered. For latest information
please call 336-993-6226.
Monday-Saturday 8am to 12:30pm
Monday, Tuesday, Thursday 5pm to 8pm
Wednesdays 5pm to 6:45pm
The Family Life Center is a full service fitness center located on site within First Christian Church.
We have moved equipment around so we can help you practice social distancing, everywhere you choose to exercise.
Extra sanitation stations have been installed on each level for your convenience.
Please wear a mask that covers your mouth & nose as you enter the facility!
Burn calories on any of our cardio equipment; ellipticals, treadmills and bikes are all available. Perhaps you will walk or jog laps on our indoor track. Build muscle or tone up in the weight room; equipped with free weights, machines, cables and more.
Our friendly staff will greet you when you come in for a visit and will help keep you accountable to your fitness goals.
Membership fees start at $15/month for students!
$18/month for those 55+ years old!
(We accept several insurance benefit programs, as well)
$25/month for a general membership(ages 18-54)!
Family Plans ranging $40 - $60/month
Family Life Center - Kernersville
SILVER SNEAKERS
SilverSneakers is a fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” We offer fitness classes for all abilities led by our certified instructors. Now go get ’em!
MONDAY / WED. / FRI - 9AM & 10:30AM
Due to COVID restrictions, we are offering a minimal fitness schedule
Along-side our
Silver Sneakers classes, we offer:
Monday Spin (6:30PM)
Tues./Thurs. TRX (9:15AM)
Tues./Thurs. Stretch & Flex (10:30AM)
Thurs. Kettlebell (6:30PM)